{"id":1922,"date":"2023-12-04T23:32:12","date_gmt":"2023-12-04T22:32:12","guid":{"rendered":"http:\/\/test-caesar-denhaag.nl\/?post_type=mec-events&#038;p=1922"},"modified":"2023-12-29T13:58:09","modified_gmt":"2023-12-29T12:58:09","slug":"mixfit","status":"publish","type":"mec-events","link":"https:\/\/test-caesar-denhaag.nl\/en\/lessen\/mixfit\/","title":{"rendered":"MixFit"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Mixfit is a full-body workout with a focus on strength and endurance. The first half of the class consists of exercises that strengthen the muscles with the use of dumbbells. The second half caters to cardio training to increase speed, agility, and to burn the most amount of calories. MixFit can be adjusted to your individual necessities, regardless of your fitness level.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>MixFit is een workout voor je hele lichaam, met de focus op kracht en uithoudingsvermogen. De eerste helft van de les is gericht op spierversterkende oefeningen waarbij gebruik wordt gemaakt van halters. De tweede helft is een cardiotraining gericht op het verbeteren van snelheid, wendbaarheid en maximale verbranding van calorie\u00ebn. MixFit kan worden afgestemd op [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1189,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[36],"_links":{"self":[{"href":"https:\/\/test-caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/mec-events\/1922"}],"collection":[{"href":"https:\/\/test-caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/test-caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/test-caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test-caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/comments?post=1922"}],"version-history":[{"count":1,"href":"https:\/\/test-caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/mec-events\/1922\/revisions"}],"predecessor-version":[{"id":2342,"href":"https:\/\/test-caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/mec-events\/1922\/revisions\/2342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test-caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/media\/1189"}],"wp:attachment":[{"href":"https:\/\/test-caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/media?parent=1922"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test-caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/tags?post=1922"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/test-caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/mec_category?post=1922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}